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  • 3 min read
  • 28.08.2025

Mangelwurzel Soup recipe

This Mangelwurzel Soup recipe is a hearty, velvety blend of mangelwurzel, carrots, and potato simmered with thyme and garlic. Naturally sweet and earthy, it’s a comforting soup that serves four and can be finished with cream for extra richness. Perfect for chilly days, this easy homemade root vegetable soup is best enjoyed with crusty bread, a nourishing, flavour-packed way to showcase this colourful heritage crop.

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Mangelwurzel might look like a scruffy old root, but trust us, it makes the most beautifully comforting soup. Sweet, earthy, and velvety smooth, this bowlful tastes like pure winter warmth. A splash of cream takes it into luxury territory, though it’s just as lovely left simple. Add a hunk of crusty bread and you’ve got the kind of meal that makes you feel hugged from the inside out.

Serves 4

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 500g mangelwurzel (red or yellow), peeled and diced
  • 2 carrots, peeled and diced
  • 1 large potato, peeled and cubed
  • 1 litre vegetable stock
  • 1 tsp thyme (fresh or dried)
  • Salt and pepper to taste
  • Optional: 100ml double cream or crème fraîche

Method:

  1. Heat the olive oil in a large saucepan, add onion and garlic, and sauté until soft.
  2. Add the diced mangelwurzel, carrots, and potato. Stir for 5 minutes.
  3. Pour in the vegetable stock, add thyme, and bring to the boil. Reduce to a simmer for 30 minutes or until veg is tender.
  4. Blend until smooth. Stir in cream if using. Season with salt and pepper.

Serving suggestion:

Serve piping hot with crusty bread, topped with a swirl of cream and fresh thyme leaves.

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Meet the author
Nelly

Nelly works in the She Grows Veg marketing department and is an incredible cook! She's learning how to grow veg fast in her very own container garden. Her favourites so far are the Dwarf Sunflower called 'Sunspot' and our Dwarf Pea called 'Tom Thumb'.

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