Home > Growing tips & recipes > How To Use Heat and Grow Lights to Start Crops Early 7 min read 30.01.2025 How To Use Heat and Grow Lights to Start Crops Early Starting crops early is one of the most rewarding ways to get a jump on the growing season, and the secret lies in two indispensable tools: heat mats and grow lights. For gardeners who dream of vibrant seedlings ready to hit the soil as soon as the frost lifts, these tools can make all the difference.Why Grow Crops Early?Starting crops early isn’t just about extending the growing season—it’s about creating opportunities. By giving your plants a head start indoors, you can:Harvest sooner: Enjoy fresh produce weeks before your neighbours. Grow heat-loving crops: Plants like peppers, chillies and aubergines need a long growing season. Experiment with succession planting: Fill empty spaces in your garden with new crops throughout the season.But to achieve these goals, your seedlings need the right conditions from the very start.The Role of Heat in Plant GrowthSeeds are miraculous, but they’re also picky. Many need warmth to wake up and begin their journey to becoming thriving plants and early in the season, that can be in short supply. A seedling heat mat is an affordable and effective way to provide consistent warmth. These mats maintain soil temperatures around 21-24°C, ideal for germinating many vegetables and herbs.This warmth can be the difference between quick, robust germination and disappointing, spotty results for crops like chillies and tomatoes, which love the heat. Place your seed trays on the mat, monitor the soil temperature with a thermometer, and watch as your seeds sprout with enthusiasm.The Magic of Grow LightsOnce seeds germinate, they need light, and lots of it. In winter or early spring, natural sunlight is often too weak and there simply are not enough daylight hours to meet their needs. This is where grow lights shine, literally.Grow lights mimic the full spectrum of sunlight in a way that standard light bulbs cannot, ensuring your seedlings get the energy they need to grow strong and healthy. Without sufficient light, seedlings become leggy and weak, straining toward any light source they can find. Though in some cases such as capsicum and tomatoes, this can be fixed, it is better to have strong robust plants from the start.When setting up grow lights:Choose the right type: LED grow lights are energy-efficient and long-lasting, making them a popular choice. Choose the right spectrum: Blue spectrum lights are best from starting seedlings. Red spectrum lights are best for promoting flowering and fruiting. Provide enough hours: Aim for 12-16 hours of light daily this is equivalent to mid summer daylight hours. Use a timer plug to maintain consistency. Be sure you have sufficient space: Though you are starting early, the last frost date will remain the same, this means that the extra growing time is going to result in bigger plants. Be sure you have sufficient frost-free space to take care of these plants all the way up to planting out time. If you are short on space, wait a little longer before starting.Combining Heat and Light for Optimum Growth Using heat and grow lights together creates an indoor microclimate where your seedlings can thrive. Here’s a step-by-step guide to get started:Set up a seed-starting station: Choose a warm spot in your home, like a utility room or a sunny windowsill, and add a heat mat and grow lights. Sow seeds in trays or pots: Use a quality, peat free compost to give them the best start. Monitor conditions: Check soil moisture and temperature regularly. Keep the environment humid but not soggy. Transplant with care: Once seedlings have two to three sets of true leaves and outdoor conditions improve, gradually acclimate them to life outside by hardening them off.Which Crops to Start EarlySome of the best crops to start early include:Chillies: Give them 8-10 weeks indoors. Peppers: Give them 8-10 weeks indoors. Aubergines: Start 8-10 weeks before planting out. Brassicas: Broccoli, cabbage, and kale can also benefit from an early start and as they are relatively frost hardy they can be planted out before the last frost dateFinal ThoughtsStarting your crops early with the help of heat and grow lights is like giving your garden a head start on the season. It’s empowering, exciting, and immensely satisfying to nurture tiny seeds into robust plants that will grace your table in the months to come. So, plug in those grow lights, warm up the soil, and let the magic of early gardening begin! Meet the author Nelly Nelly works in the She Grows Veg marketing department and is an incredible cook! She's learning how to grow veg fast in her very own container garden. Her favourites so far are the Dwarf Sunflower called 'Sunspot' and our Dwarf Pea called 'Tom Thumb'. Previous Poppy Seed Bread Rolls