Home > Growing tips & recipes > Beetroot Hummus 3 min read 30.08.2024 Beetroot Hummus Jump to a section: Nutritional Information Ingredients Method Shop the seeds from this recipe 10 servings Prep time: 10 mins Cooking time: 45 mins Nutritional Information (approx.) Â Per serving kcal 0.44 fat 31g saturates 19g carbs 36.9 sugars 3.1g fibre 11.2g protein 15.2g salt 3g Ingredients 3 medium beets 2 tbs cumin seeds 2 tbs sesame seeds Juice of 1 lemon 2 garlic cloves, crushed 3 tbs tahini Salt and pepper, to taste Method Pre-heat oven to 180c. Chop beets into about 1-2 cm chunks and roast for 40 minutes or until cooked throughout. Dry fry cumin seeds for about one minute until fragrant. Then in a food processor blitz the cumin seeds with sesame seeds. Add the rest of the ingredients and blitz until all ingredients are fully combined. Spread on toast or serve as a dip and enjoy! Chef’s Notes For dips use pitta bread, crusty bread or veg sticks, or it can be used as a topping for salads or sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Shop The Seeds From This Recipe Meet the author Nelly Nelly works in the She Grows Veg marketing department and is an incredible cook! She's learning how to grow veg fast in her very own container garden. Her favourites so far are the Dwarf Sunflower called 'Sunspot' and our Dwarf Pea called 'Tom Thumb'. Previous Beetroot Soup (Borscht) Next Hardy Greens to Grow Outdoors in Winter
