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4 servings
Prep time: 15 mins
Cooking time: 45 mins
Nutritional Information (approx.)
Per serving | |
kcal | 1.37 |
fat | 134g |
saturates | 19g |
carbs | 36g |
sugars | 2.1g |
fibre | 14g |
protein | 22g |
salt | 3g |
Method
- Prep the Broad Beans: If using broad beans straight from the garden, first remove the beans from their pods. Bring a pot of water to a boil and blanch the shelled broad beans for a couple of minutes. Drain and run under a cold tap. Rinse and remove the tough outer skins by gently squeezing each bean between your fingers. The bright green inner beans should pop out easily.
- Chuck it all in the bowl of a food processor. Have a small jug of water ready to adjust the consistency. Blend until smooth, adding a little water if necessary to achieve your desired consistency. Tast it! Add salt as required, black pepper can also go in there if you fancy. It’ll thicken slightly once chilled.
- Feel free to add more lemon juice, tahini or salt as needed to suit – there’s no exact recipe!
- Scrape it all out into a serving bowl. Drizzle with extra virgin olive oil and sprinkle with optional garnishes such as chopped fresh parsley, a sprinkle of paprika, or toasted pine nuts.
Chef’s Notes
For dips use pitta bread, crusty bread or veg sticks, or it can be used as a topping for salads or sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.